1 x assisted stretch session
Improve movement, ROM & flexibility whilst retaining strength
Service Description
Assisted resistance stretch sessions upgrade the benefits of traditional stretching, by isolating, testing & moving muscles individually whilst under contraction. This allows for a safer range of movement, whilst creating & retaining true muscle elasticity, which underpins effective movement & prevents injury. Using stretching techniques this way allows us to re-wire injured tissue, relieve pain & straighten posture for great movement.
Cancellation Policy
Thank you for your booking! Following your appointment, we'd like to ask your thoughts via our Google review link below to help others decide whether stretch therapy is right for them: https://goo.gl/maps/GU6rcjdfDjmn3dXx9 Cancellation policy: We operate a 24hr cancellation policy and politely ask that appointment cancellations or reschedules be made 24 hours or more in advance, to allow us to offer your slot to others who may need it. Any changes within the 24 hour period before your session, will unfortunately be subject to the loss of your session fee. Sessions can be rescheduled easily outside of the 24hr window via your online account profile, or by contacting ellie@stretchstronger.co.uk with your reschedule request. 'Bolt-on' 30minute 'mini-sessions' can be added onto any 1hr therapy, massage or body scan session at the time of booking online, or during your visit should your therapist have availability to extend your session. 30min bolt-ons cannot be booked as a stand alone session. Please advise in your booking form whether you are currently undergoing medical advice for injury or illness, and need special measures prior to your session. Pregnant women, please obtain medical consent from your doctor before booking stretch therapy or massage. Please wear comfortable clothing you can remove easily for treatment, avoid jeans and clothing without stretch. Please refrain from hard exercise directly before massage sessions to reduce sweating, clammy skin can react badly to massage, causing friction burns and sores. Please wear socks to your session, as feet can be handled regularly.
Contact Details
Addictive Fitness Ltd, Station Road, Coleshill, Birmingham B46 1JT, UK
Walmley Road, Sutton Coldfield B76 2QA, UK