1 x assisted stretch session

Service Description

Assisted resistance stretch sessions upgrade the benefits of traditional stretching, by isolating, testing & moving muscles individually whilst under contraction. This allows for a safer range of movement, whilst creating & retaining true muscle elasticity, which underpins effective movement & prevents injury. Using stretching techniques this way allows us to re-wire injured tissue, relieve pain & straighten posture for great movement.

Cancellation Policy

Thank you for your booking! Following your appointment, we'd like to ask your thoughts via a Google review link which we'll email 24 hrs after your first appointment unless you tell us otherwise. Cancellation policy: We ask any appointment cancellations or reschedules be made 24 hours in advance, to allow us to offer your slot to others who may need it. Any changes within 24 hours will unfortunately be subject to the loss of your session fee. Sessions can be rescheduled outside of the 24hr window via your online account, or by contacting ellie@stretchstronger.co.uk with your reschedule request. 'Bolt-on' sessions can be added onto any 1hr therapy, massage or body scan session at the time of booking online, or during your visit should your therapist have availability to extend your session. Bolt-ons cannot be booked as a stand alone session. Please advise in your booking form whether you are currently undergoing medical advice for injury or illness. Pregnant women, please obtain medical consent from your doctor before booking stretch therapy or massage. Please wear comfortable clothing you can remove easily for treatment, and avoid exercise directly before any massage sessions to reduce sweating. Clammy skin can react badly to massage, causing friction burns.

Contact Details

• Coleshill, Birmingham B46 1JT, UK

  ellie@stretchstronger.co.uk

• Walmley Road, Sutton Coldfield B76 2QA, UK

  ellie@stretchstronger.co.uk