top of page

MOVEMENT IS MEDICINE

Tough training programme? Feeling off balance, sore or restricted mobility? Choose relevant session for you below  & get back on track. All sessions are priced individually. For a course of sessions, or regular blocks at reduced rates, visit the pricing page for info & booking or click 'Explore plans'

  • Improve movement, ROM & flexibility whilst retaining strength

    1 hr

    55 British pounds
  • Short on time? Pop in & try this 30min express session ideal for regul...

    30 min

    39 British pounds
  • Soft tissue therapy for back, joint & muscular pain

    1 hr

    55 British pounds
  • Recover faster, restore movement & workout harder

    1 hr

    55 British pounds
  • 30 min block that can be added onto any booked session for additional ...

    30 min

    10 British pounds
  • Improve sporting performance, ROM, muscle reaction & recovery time to ...

    1 hr 30 min

    65 British pounds
  • Get to know your body better! Track composition changes accurately & r...

    45 min

    45 British pounds
  • Online session addressing specific posture & pain issues with coached ...

    1 hr

    49 British pounds
  • 45min weekly mobility class @CrossFit B76 using ki-hara exercises to s...

    8.50 British pounds
bottom of page