What's assisted stretching?
We are the only therapy business to offer Ki-Hara resistance stretching in the UK. Ki-Hara is an American therapy protocol using resistance stretching, muscle manipulation & posture alignment techniques to straighten, strengthen & release muscle tissue affecting body movement.
Ki-Hara therapy is used globally to improve everything from athlete performance, flexibility training to everyday rehabilitation from injury.
We further personalise this process by making sure every client has an assessment session so we can tailor your sessions to your goals rather than a one-size fits all approach. Stretching is not the same for everyone!
After a typical bodywork session, you'll feel 'oiled', your aches reduced & range of motion improved. Over time, postural habits are straightened your body feels & moves like it should. Because everybody deserves to move well.
QUALIFICATIONS
L3 Ki-Hara therapist & coach
L2 CrossFit Coach
Sports & 'Mashiatsu' therapist
Sports taping
L3 Exercise Referral Therapist
L2 Gym instructor
Pole, Lyra & Aerial Silks instructor
Qualified first aider & fully DBS checked
ELLIE BRADSELL
KI-HARA COACH, SPORTS THERAPIST & FOUNDER OF STRETCH STRONGER
Sports & exercise became my passion in 2010, & a job in 2015. Exercise & health became a priority & as I improved I wanted to help others 'be their best selves'.
My interests include CrossFit, horse riding & aerial sports which demand flexibility & strength. It's important to continue these hobbies & minimise injury time so sports therapy & ki-hara keep me moving.
I trained to be a ki-hara therapist in America, with experts who work regularly with athletes & sports bodies at the highest level - find out more at www.ki-hara.com. Their knowledge & expertise gave me new insight into muscle reprogramming & movement, how this can be used to realign the body, rehab injury & facilitate better movement. It is revolutionary & when used alongside traditional bodywork protocols, gives huge relief & change to soft tissue problems. I'm a fan for life!