I'VE NEVER HEARD OF KI-HARA?!
We are the only therapy business to offer Ki-Hara in the UK. Ki-Hara is an American therapy protocol using resistance stretching, muscle manipulation & posture alignment techniques to straighten, strengthen & release soft muscle tissue affecting body movement.
Ki-Hara therapy is used globally to improve everything from athlete performance, flexibility training to everyday rehabilitation from injury.
After a typical bodywork session, you'll feel 'oiled', your aches reduced & range of motion improved. Over time, postural habits are straightened your body feels & moves better than ever.
ELLIE BRADSELL
KI-HARA COACH, SPORTS THERAPIST & FOUNDER OF STRETCH STRONGER
Sports & exercise became my passion in 2010, & a job in 2015. Exercise & health became a priority & as I improved I wanted to help others be their 'best' selves.
My interests include horse riding & aerial sports which demand flexibility & strength. It's important to continue these hobbies & minimise injury time so sports therapy & ki-hara keep me moving.
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I trained to be a ki-hara therapist in America, with experts who work regularly with athletes & sports bodies at the highest level - find out more at www.ki-hara.com. Their knowledge & expertise gave me new insight into muscle reprogramming & movement, how this can be used to realign the body, rehab injury & facilitate better movement. It is revolutionary & when used alongside traditional bodywork protocols, gives huge relief & change to soft tissue problems. I'm a fan for life!
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Qualifications:
Level 3 Ki-Hara therapist & coach
Sports & 'Mashiatsu' therapist
Sports taping
L3 Exercise Referral Therapist
L2 Gym instructor
Pole & Aerial instructor
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