IMPROVE MOBILITY
Sessions combine mobility training, strength work & postural alignment in a corrective exercise treatment, gently moving your body where needed; helping you feel better, recover faster & restoring balance.
Suitable for all ages & abilities. It's what your body has been missing!
Sessions are available in 30 min, 1hr, 1.5 hours & discounted package blocks.
increase flexibility
reduce stiffness
improve posture
restore balance
move well
perform better
ASSISTED STRETCHING
SPORTS MASSAGE
ENHANCE RECOVERY
Massage supercharges recovery time, allowing you to workout harder.
Our sports massages are powerful but never painful! We expect massage to have lasting results, not leave you sore. As such, we utilise a combination of massage methods including machines, compression therapy, EMS, Gua Sha, cupping & mashiatsu to keep you performing at your best.
Sessions are available as singles, and in discounted package blocks
speed recovery
reduce pain
improve mobility
increase performance
feel better...
SPEED HEALING
INJURY RECOVERY
Injuries stop you enjoying life. Get back to your best with TMR recovery therapy.
We focus on the whole body, rather than just the injured area & utilise good motion to reprogramme bad motion with neuro-muscular protocols.
This unique corrective exercise treatment can be applied to any condition to reduce pain symptoms by an average of 30% in your first session, speed healing & increase range of motion.
speed recovery
reduce pain
improve mobility
increase performance
feel better...
Book a class for your sports group. Choose stretching, sports improvement back pain management, handstand or splits training
1-2-1 or online training for splits, shoulder & back flexibility & handstands, specifically for dance, gymnastics or aerial work
Distance coaching for flexibility, group coaching, self-stretching, injury rehab & posture alignment
OUR CORPORATE CLIENTS
.jpg)
