IMPROVE MOBILITY
Book a stretch session & benefit from more than increased flexibility. Save time, hassle & pain. Sessions combine mobility training, strength work & postural alignment in a corrective exercise treatment, gently moving your body where its needed to open up stiffness; helping you feel better, recover faster & restoring balance to your body.
​
Suitable for all ages & abilities, sessions are ideal for injury recovery, posture improvement & sports performance. It's what your body has been missing!
Sessions are available in 30 min, 1hr, 1.5 hours & blocks of 4.
​
increase flexibility
reduce stiffness
improve posture
restore balance
move well
perform better
speed recovery
reduce pain
improve mobility
increase performance
feel better...
ENHANCE RECOVERY
Sports massage supercharges recovery time, allowing you to workout harder.
Our sports massage sessions are powerful but never painful! We expect massage to have lasting results, not leave you sore. As such, we utilise a combination of massage methods including machine massage, compression therapy, EMS (electro-muscular stimulation) Gua Sha, cupping & Thai mashiatsu to keep you performing at your best.
Sessions are available as 1hr singles, 2 x monthly & in blocks of 4.
speed recovery
reduce pain
improve mobility
increase performance
feel better...
SPEED HEALING
Injuries stop you enjoying life. Get back to your best with TMR recovery therapy.
We focus on the whole body, rather than just the injured area & utilises good motion to reprogramme bad motion.
​
This unique corrective exercise treatment can be applied to any condition to reduce pain symptoms by an average of 30% in your first session, speed healing & increase range of motion. We recommend trying one session, then buying in blocks of 4 to allow us time to make a lasting difference
​
OUR CLIENTS
.jpg)
