MOVEMENT IS MEDICINE
Tough training programme? Feeling off balance, sore or restricted mobility? Choose relevant session for you below & get back on track. All sessions are priced individually. For a course of sessions, or regular blocks at reduced rates, visit the pricing page for info & booking or click 'Explore plans'
Improve movement, ROM & flexibility whilst retaining strength
1 hr
57 British pounds
Short on time? Pop in & try this 30min express session ideal for regular visits or targeted help
30 min
40 British pounds
Soft tissue therapy for back, joint & muscular pain
1 hr
57 British pounds
Recover faster, restore movement & workout harder
1 hr
57 British pounds
30 min block that can be added onto any booked session for additional treatment time
30 min
15 British pounds
Improve sporting performance, ROM, muscle reaction & recovery time to move smarter
1 hr 30 min
70 British pounds
Get to know your body better! Track composition changes accurately & reach fitness goals.
45 min
45 British pounds
Online session addressing specific posture & pain issues with coached self alignment exercises
1 hr
49 British pounds
Choose any 2 sessions every month at a time to suit you
1 hr
45min weekly mobility class @CrossFit B76 using ki-hara exercises to straighten, strengthen &stretch
45 min
8.50 British pounds